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Material Author-Kragh BennettKeeping proper pose isn't practically staying up right; it's about straightening your body in a way that sustains your back and reduces the danger of neck and back pain. The way you sit, stand, and move throughout the day can dramatically affect your spine wellness. Yet just how exactly can you make sure excellent posit
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Team Author-Bragg LindgaardYou could be surprised to learn that a few of your day-to-day behaviors could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck health. But anxiety not, there are easy modifications you can make to prev